{"id":3779,"date":"2011-01-28T17:52:10","date_gmt":"2011-01-28T17:52:10","guid":{"rendered":"https:\/\/patijinich.com\/es\/?p=3779"},"modified":"2021-05-03T18:11:15","modified_gmt":"2021-05-03T18:11:15","slug":"habas","status":"publish","type":"post","link":"https:\/\/patijinich.com\/es\/habas\/","title":{"rendered":"Habas"},"content":{"rendered":"

Las habas existen desde hace much\u00edsimo tiempo. Los egipcios las apreciaban tanto que las enterraban con los muertos en sus tumbas. Son nativas de \u00c1frica y el Sudeste Asi\u00e1tico, aunque hoy se cultivan en todo el mundo. Gracias a los espa\u00f1oles, en M\u00e9xico se disfrutan de muchas formas desde el siglo XVI.<\/p>\n

Tienen muchos nutrientes y vitaminas, y un sabor intenso. En el Centro del pa\u00eds, se encuentran frescas en los mercados durante la primavera. Hay habas de muchos tama\u00f1os y colores. Cuando est\u00e1n frescas, tienen c\u00e1scara y una piel dura abajo; ambas se tienen que quitar antes de comer, lo que puede ser laborioso. Se comen en sopas, guisados y ensaladas.<\/p>\n

Tambi\u00e9n se venden secas durante todo el a\u00f1o. Hay dos tipos y se usan para preparar varios platillos todo el a\u00f1o tambi\u00e9n.
\nLas puedes encontrar sin c\u00e1scara, pero no peladas. Las tienes que remojar antes de cocinarlas, luego hervirlas durante horas hasta que est\u00e9n suaves. Se ven lindas, pero requieren mucho trabajo.<\/p>\n

\"Habas<\/p>\n

Por eso es mejor comprarlas como se muestran abajo, sin c\u00e1scara y ya peladas. As\u00ed solo necesitas hervirlas hasta que est\u00e9n suaves, para usarlas como base de sopas, guisados y hasta ensaladas. Tambi\u00e9n sirven para hacer una pasta que se usa en muchos antojitos mexicanos como gorditas y tlacoyos.<\/p>\n

Otra forma muy popular de comerlas es tostarlas o fre\u00edrlas y luego cubrirlas con chile en polvo, jugo de lim\u00f3n y sal. As\u00ed se llaman habas tostadas, una botana muy socorrida cuando vas al cine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las habas existen desde hace much\u00edsimo tiempo. Los egipcios las apreciaban tanto que las enterraban con los muertos en sus tumbas. Son nativas de \u00c1frica y el Sudeste Asi\u00e1tico, aunque hoy se cultivan en todo el mundo. Gracias a los espa\u00f1oles, en M\u00e9xico se disfrutan de muchas formas desde el siglo XVI.<\/p>\n","protected":false},"author":6,"featured_media":7369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,2918],"tags":[],"dish":[],"meal":[],"event_type":[],"recipe-ingredient":[],"region":[],"time":[],"series":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ingredientes","has-green-color"],"acf":[],"yoast_head":"\nHabas - Pati Jinich en Espa\u00f1ol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patijinich.com\/es\/habas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habas - Pati Jinich en Espa\u00f1ol\" \/>\n<meta property=\"og:description\" content=\"Las habas existen desde hace much\u00edsimo tiempo. 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