3ripe Mexican avocados, or about 2 pounds, pulp cut into large chunks
14oz, or about 1 1/3 cups, hearts of palm, drained, rinsed and thickly sliced
1cupcorn kernels, from 2 large freshly cooked ears of corn or thawed and cooked from frozen
1tbspred onion, chopped
6ozcherry tomatoes, or about 1 cup, whole or halved according to your preference
Vinaigrette dressing, see below
3tbsppumpkin seeds, toasted
For the vinaigrette dressing:
2tspapple cider vinegar
1tbsplime juice
1/4tspdried oregano
3/4tspsea salt
1/4tspblack pepper
1/4tspbrown sugar
2tbspolive oil
2tbspsafflower oil
To Prepare
To make the vinaigrette:
Pour the vinegar and lime juice in a small bowl. Add the oregano, salt, sugar, and black pepper. Pour the oil in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time and refrigerated, just emulsify before using.
To make the salad:
To toast the pumpkin seeds, place them in an already hot, small saute pan set over medium heat. Stir often, being careful that they don’t burn; until you start to hear popping sounds (similar to popcorn) and they being to acquire a nice tan, about 4 to 5 minutes. Remove from the heat and place in a bowl.
In a bowl, gently mix the avocado chunks, hearts of palm, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve.
The dish can be served as a main salad with a side of toast or pita bread. Or serve it as a side salad to grilled chicken, fish or meat.