tomatocornpumpkin seeds

A National Public Television Series and an Avocado Chop Chop Salad: Take a Peek!

I’ve been wanting to write this post for days. Every time I try, it feels like hundreds of flowers bloom in my head, clouding my thoughts. My tongue gets tied too. Which is not common. I usually don’t hesitate to express my thoughts.

So, pushing aside the flowers and the thing with the tongue…

Dearest friends, here’s the news: if you like Mexican food, if you like Public Television, if you like my approach to cooking, then… I hope you’ll like to hear that Pati’s Mexican Table is premiering on National Public Television, this spring.

I can tell you so many things about how the series came together and why I am so passionate about it. It’s been a fascinating journey: radically switching careers, launching the Culinary Program at the Institute, starting the blog, and now, embarking on the TV series.

What a wild zigzag. But with each turn I’ve confirmed that I want to keep on sharing and exploring Mexican food and all that surrounds it for as long as I can.

Avocado Chop Chop Salad 1

It pleases me to no end to watch my students devour the food at the Institute’s events, and more so when they write to say they’ve made the recipes at home. I love the stories you’ve shared in the blog’s comments and your requests for different cravings. I try to give you the most reliable recipe for that special cookie, dish, soup, or drink that brings you good memories or that you’ve been dying to try. Your filled and happy tummies, stories and requests, fuel my appetite to cook and share more.

See… there is a side of Mexican cuisine that is yet to be fully savored and appreciated: home-style Mexican food.  And for that, thankfully, many preconceptions become broken.

Take this Avocado, Tomato, Corn and Hearts of Palm Chop Chop Salad. One of the first recipes I thought of including in the series.

Avocado Chop Chop Salad 2

The buttery and luxurious Mexican avocados, the plump and fresh tomatoes, the sweet and crunchy corn, are all native Mexican ingredients. The hearts of palm are not, but its an ingredient that has been popular in Mexican kitchens for ages. Called palmitos, or little palm trees, when I was growing up in Mexico city, my grandmother and mother used to pair Palmitos and avocado for special occasions, just like many restaurants do.

See the mix! It is colorful, it is fresh, it is wholesome. Not many adjectives given to Mexican food outside of Mexico.

This salad is not laborious, as many consider good Mexican food to be. Ingredients here have to be simply, roughly chopped. Just like that!

Avocado Chop Chop Salad 3

The vinaigrette has crisp and clear ingredients: olive and safflower oils, the always straight forward apple cider vinegar, the lively fresh squeezed lime juice, salt, pepper, oregano (commonly used to season Mexican food, though not that well known) and brown sugar to help all of those flavors shine.

Simple, but layered flavors that feel so smooth when you take a bite.

And no. This salad isn’t spicy. Though I am wild about fresh and dried chiles, like most Mexicans (we need them! we do! there is sooo much one can do with each different kind!), and they are a staple in Mexican cooking (you will see some of my favorite ones in the series…) not all Mexican food is spicy nor has chiles.

What gives this salad a bit of pungency is a bit of chopped red onion.

Avocado Chop Chop Salad 4

There is nothing here battered or fried. Nor is this salad stuffed inside a giant tortilla with a gazillion other ingredients (OK, my boys do like U.S.-style burritos and I have come to appreciate them, but we also love Mexican-style ones… which I share in one of the show’s episodes).

Avocado Chop Chop Salad 5

What tops the salad, and gives it a healthy, crunchy and lightly nutty flavored bite are the toasted pumpkin seeds. An ingredient that since long before the time of the Aztecs, has been the base of moles, stews, sauces and pastes. They are used for all that, and for this too.

Avocado Chop Chop Salad 6

So of course I will share traditional dishes that have been passed down in families for generations, the pepitos, the soups, the tacos, the stews, the salsas, the practical moles, the flans and the panes dulces. But I will also share some of the modern spins made within the genuine boundaries of Mexican cooking: so you can explore along with me, a cuisine that keeps on evolving, inside and outside of Mexico.

Avocado Chop Chop Salad 7

So tune in!! And please, keep on sharing what you like and what you don’t, and mostly: send me your requests, I will try to keep on honoring them all.

p.s. The series premieres on WETA TV 26 Saturday April 2nd at 11:30 am in DC/MD/VA. Check your local public television station for their schedule this Spring!

Avocado and Hearts of Palm Chop Chop Salad

Ensalada de Aguacate y Palmitos

Recipe Yield

4 to 6 servings

Cooking time

15 minutes

Rate this recipe

5 from 4 votes


For the salad:

  • 3 ripe Mexican avocados about 2 pounds, pulp cut into large chunks
  • 14 ounces hearts of palm drained, rinsed and thickly sliced, about 1 1/3 cups
  • 1 cup corn kernels from freshly cooked ears of corn or thawed and cooked from frozen
  • 1 tablespoon red onion chopped
  • 6 ounces cherry tomatoes or about 1 cup, whole or halved according to your preference
  • 3 tablespoons pumpkin seeds toasted

For the vinaigrette:

  • 2 teaspoons apple cider vinegar
  • 1 tablespoon lime juice
  • 1/4 teaspoon oregano
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon brown sugar
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons safflower oil

To Prepare

To make the vinaigrette:

  • Pour the vinegar and lime juice in a small bowl. Add oregano, salt sugar and black pepper. Pour the oils in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time, just emulsify before using.

To toast the pumpkin seeds:

  • Place the pumpkin seeds in an already hot small saute pan, set over medium heat. Stir often, being careful not to burn them, until you start to hear popping sounds (similar to pop corn), and they begin to acquire a nice tanned color, about 4 to 5 minutes later. Remove from heat and place in a bowl.

To make the salad:

  • In a separate bowl, gently mix the avocado chunks, hearts of palm slices, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve.
  • This salad can be served as a main salad with a side of toast or pita bread, or it can be served as a side salad to grilled chicken, fish or meat.


61comments inA National Public Television Series and an Avocado Chop Chop Salad: Take a Peek!

  1. Kim Schuenke

    Jul 31

    My family LOVES your chop chop salad recipe. We have been eating it for years! I love to make it when the sweet corn comes in season in August. Many thanks for a great show and all the fabulous recipes you share with us!!

    1. Pati Jinich

      Aug 09

      Thanks to your for following Kim, hugs to all!

  2. Kerri

    Oct 25

    Pati I came upon your show by total accident! And was so impressed. You were making your Papi’s garlic crispy juicy baked chicken, it looked so good I’ve been searching for the recipe can you share the link to it please
    Keep on teasing our taste buds
    Thank you, KW

    1. Pati Jinich

      Oct 27

      Thanks for reaching out Kerry, here is the recipe for you, enjoy!

  3. suki kramer

    Jul 27

    Patti you are so awesome…i happened to watch an episode and i’m inspired! i cannot find your pico de guac anywhere…maybe i’m not looking hard enough…any chance you can upload or send that recipe please? 🙂 i watch your show with a wide smile – your passion and joy are clearly palpable and you can feel the love! it’s fabulous! so i’m off to cook some things i printed off this site! thank you thank you!! xoxo Suki

    1. Pati

      Jul 29

  4. Alice Wright

    Feb 12

    I love your show!! I’m 65…and my 1st husbands parents were born in Mexico…so I learned to make and love the foods. You are sooo emotional when you talk about your recipes that I just know they are all delicious. I also absolutely love your theme song and find myself singing it at odd times..haha.I hope to find it online and buy it so I can learn all the words! Much continued success!!!!


    1. Pati

      Feb 12

      Hola Alice, Thank you for writing to me! I’m so happy hear you enjoy the show. Maybe you will try a few of the recipes for your husband sometime? The theme song is “Dame” by Domingo Siete – hope this helps your search. All my very best to you.

  5. May

    Nov 11

    love the show and love the theme song Please send me the name of the theme song, I will greatly appreciate it.

    1. Pati Jinich

      Nov 21

      Hello May, The theme song for my show is “Dame” by Domingo Siete.

  6. Vincent H

    Oct 20

    What is the theme song to your show. I love it

  7. Mary Jane L. Chartrand

    Jun 28

    Came upon your show after one o’clock am being wide awake and watching “Create” here in Boston. My sister lives in Glendora, California. Is there a channel that she can get your show on any of their Public stations? She used to love Mexican food. I think your program will get her mouth watering again.

    1. Pati Jinich

      Jul 02

      Hola Mary Jane, Thank you for your question. Here is a list of all current TV stations that air the show If your sister’s local Public TV station isn’t on the list, all you have to do is request it, and they should air it. If you have any questions, just let me know! 🙂

  8. Rachael

    Apr 07

    I just wanted to let you know that I love your show! I am as “whitebread” as they come but your recipes are sooo easy and look fabulous! I also love that you are always so happy to share your cooking with us in tv land. Thank you so much for sharing your positive attitude and gift of good cooking with us all. May God bless you with continued success and hapiness!
    Cockeysville, MD

    1. Pati Jinich

      Apr 09

      Hola Rachael, Thank you so much! I am so happy you love the show and the recipes. Let me know if you have any requests. 🙂

  9. Martha

    Nov 05

    Que gusto toparme con tu programa. Vivo en Seattle WA desde hace año y medio y mi esposo siempre me ha pedido que le cocine mexicano. Ahora sé que tengo un blog y/o programa en el cual apoyarme y que me guiará paso a paso para lograr un autentico platillo mexicano.
    Me encantó ver el Parque Polanco en el show, me trajo muchos recuerdos!
    Ahora estaré pegada al televisor todos los sábados a las 8 pm.
    Mil gracias 🙂

  10. Beca

    Oct 05

    I just saw your show for the first time a few weeks ago here in Baton Rouge. I love Mexican food! I saw your recipe for flan. I can’t wait to try it. If I lived in DC I would be in your classes all the time. I’m vegetarian and gluten-free, so the flan was exactly something I could do and I’ve wanted to try for a long time. The orange twist sounds so yummmmy!
    Keep up the good work and Que Dios le bendiga

  11. zuleyka barrera

    Sep 04

    hi pati soy de puerto rico i love mexican food i wanted to ask u if u could show me how to mack something new for my boyfiend something that you think he will love my story is we mat texting we have been going out for 3weeks and we are going to meet eachother for the first time so i wanted u to help me mack him somethig

    1. Pati Jinich

      Sep 14

      Hola Zuleyka! I have the recipe for you! The green enchiladas drive my husband crazy and are a perfect date night meal. You can find them at 🙂

  12. Greg

    Jul 31

    I can’t find TV schedule for Raleigh Durham area… PBS. It use to come on PBS UNC, Saturday or Sunday afternoon…. Thank you!

  13. Cam

    Jul 23

    Hi Pati! Just saw the show today and loved it! We also just finished making the chop chop salad. It tastes incredible! Thanks!

  14. Kim

    Jul 09

    I just saw your show for the first time this morning, and I LOVE it!
    I’m looking forward to watching you regularly

  15. Julie Welsh

    May 02

    Hi Pati,
    I finally got a chance to see your show and I loved it. I’ve been following your blog for several months and have really enjoyed the recipes. I made the Avacado Chop salad last night and LOVED it and so did my guests. I will make it over and over again. My family loves the Chicken Tingas too.

  16. Yvonne S

    May 01

    I’m watching your program on PBS right now! Within the first 5 minutes I had to go online to look up your recipes, and I’m now adding the ingredients to my grocery list. I can’t wait to try my hand at preparing your dishes tonight, and I look forward to seeing much more of you on television! Thank you!

  17. Kim Stamiti

    Apr 30

    Hi, Pati. I just saw your show for the first time on WTTW in Chicago and I loved it so I got on your website. I am a big fan of avocado, cilantro and coconut so I enjoyed today’s recipes and can’t wait to make them. Maybe I can become a Mexican cook?! I liked your can-do approach and cheerful attitude and look forward to seeing more episodes. Good Luck to you!

    1. Pati Jinich

      May 13

      Hi Kim,
      Of course you can become a Mexican cook! Just start cooking Mexican in your kitchen! It’s so nice to hear that you are enjoying the show!

  18. Pat

    Apr 23

    Congrats on your show. How about playing Mexican music for your background music? It sounded more South American/Puerto Rican, which I also love, but it is not authentic Mexican.

  19. billie

    Apr 16

    Yay! Congratulations!!

  20. Jon

    Apr 16

    Loved stumbling into your show today! I fell in love with palmitos in Brazil many years ago (favorite was in pastéis, of course) and had them in some fashion almost weekly for a while but not recently. Now I can’t wait to try your salad, the avocado martini… and probably whatever you come up with next. Thanks and I wish your new show long life!

    1. Pati Jinich

      Apr 18

      So glad you stumbled upon it and so glad you like it! I LOVE palmitos too. And I love how they taste mixed with the smooth avocados. Many thanks for your comments : )

  21. Lydia

    Apr 16

    Loved the show. Enjoyed the side-trip to La Michoacana. If only we had one here. Off to the store to get some hearts of palm. Congratulations on a great cooking program.

  22. Margie Hunter

    Apr 16

    Pati, I just caught the show on NJN, and it was so great! I can’t wait to make the Chop Chop salad, but I think I’m going to need to satisfy my guacamole fix first! Felicidades! I will be watching and I’ve bookmarked this website.

  23. Maria

    Apr 13

    Me encanto tu programa! Realmente un show de mucha calidad, interesante, entretenido y muy informativo. Muy completo. Te felicito de corazon.

  24. Vicki

    Mar 30

    Just read about you in WaPo. The story was fun and delicious. Can’t wait. Good luck!

  25. Dr. Levy

    Mar 29

    When you husband told me the good news about your show, I was excited for you. I have my DVR set. Congrats!

  26. Tricia

    Mar 22

    I love PBS and I love your blog. This is a marriage I can appreciate! I have been reading your blog for some time and just love everything about it. I cannot wait to see your show! Congratulations and all the best!

  27. Lala

    Mar 21

    Wow congrats! Can’t wait to see the show. Best wishes!

  28. Carla B.

    Mar 18

    How awesome is that? Congratulations! On your way to celebrity chefdom now…I just know people will love your show – you’ve got such an infectious enthusiasm. Even people who don’t usually cook will want to try. Looking forward to the premiere!

  29. Kristin

    Mar 15

    Dear Pati,
    I’ve enjoyed your blog from the get-go and I will record your cooking show. Any chance for my family and I to learn “inside tips” about preparing authentic Mexican cuisine is most appreciated. We love Mexican food.

    1. Pati Jinich

      Mar 15

      Many thanks for your comment and many thanks for reading the blog from the get go!! And many thanks in advance for watching the show ; )

  30. Jayme

    Mar 12

    I just discovered your blog a few weeks ago and LOVE it! I made the avocado chopped salad for a girls lunch today and it was a real hit! I am thrilled you are going to have a show. We are Southwest transplants and truly miss REAL Mexican food. Good luck. We’ll sure to tune in

    1. Pati Jinich

      Mar 12

      I am so glad you discovered my blog and so happy you liked the salad (!) I hope you will try many more of the recipes. If you are in DC, and craving more Mexican food, I hope you will jump in to one of the classes, I can give you great Mexican food and lots of it… Very best, Pati.

  31. heidi leon

    Mar 11

    Mil felicidades Pati, el éxito a diferencia de lo que nos hacen creer no es algo que sucede asi por nomás. No. El éxito (cual sea el concepto que se tenga de él) se trabaja y *se suda* todos los días.
    En tu caso se ha cocinado con mucho amor por tu trabajo, recetas deliciosas y el apoyo de una hermosa familia.
    Me llena de orgullo saber que una Mexicana tan bella por dentro y fuera va a representar y mostrar nuestra cocina a nuestros vecinos.(por ahi les dices lo del comino eh, que no se te olvide…)
    te mando un abrazo ENORME Pati!!!
    ps. me pudo encantar el comentario de tu admirador secreto!:)
    ps2 y los que vivimos tras fronteras, cómo le hacemos para verte?

    1. Pati Jinich

      Mar 11

      Que bonito recado, muchas gracias! A mi me llenas de orgullo tu y tu trabajo ; ) Te mando un abrazo enorme, ya le dije a Dany que te gusto mucho su comentario del “admirador secreto” h te averiguo a ver como lo podemos ver por alla (ya me invite!) Abrazotes. Pati

  32. Sharon Graper

    Mar 11

    Now I tell everyon that they can actually see the fabulous woman who gives me all those great dishes I make for them. Congratualtions! Good things come to good people! Best – Sharon

    1. Pati Jinich

      Mar 11

      I am hoping you will like these recipes too!!! Many, many thanks. Pati

  33. Renata

    Mar 10

    Pati, Mil felicidades!! a request: sopa de tortilla!!!! Your show will be great, as your blog is!! un abrazo.

  34. Tu Marido

    Mar 10

    Te felicito mi amor. Estoy muy orgulloso de ti. Te quiero mucho y te mando muchos besos. Si publicas este post di que es de un admirador secreto!

    1. Pati Jinich

      Mar 11

      Mi marido: Admirador secreto. Que suerte! Gracias mi amor.

  35. Ron Seckinger

    Mar 10

    Pati, muchas felicidades. Tu programa aparecera cada semana?

    1. Pati Jinich

      Mar 10

      Si! Es semanal, ya pondre las fechas en mi sitio…

  36. Margaret

    Mar 10

    Congratulations. You are an amazing food ambassador. I know your PBS show will be a huge success because of the way you present a bit of history and charm with every dish.

  37. renee deutch

    Mar 10

    Dearest Pati,
    A very big congratulations and mazel tov on going on to National Public Radio. You are our favorite celebrity chef!!
    How are the boys and Danny? Please send our love to them. We would love to see you the next time we are in DC to visit Jason.
    We wish you wonderful success in this very big accomplishment.
    Muchos besos,
    Renee and Victor

  38. Jane

    Mar 10

    I am so happy for you Pati. Will you still cook for the Institute? I hope you continue having classes as well. When will we know when it is showing in the DC area?

  39. Michele

    Mar 10

    FELICIDADES! What wonderful news! I can’t wait to watch! 🙂

  40. Aviva Goldfarb

    Mar 10

    Pati, I am so happy for you and so excited to watch your new show. I also can’t wait to try this simple, healthy, colorful and delicious salad, it’s right up my food alley. Hooray!

    1. Pati Jinich

      Mar 10

      Aviva, thank you so much! I had a hunch that this salad would be to your liking…

  41. domenicacooks

    Mar 10

    Pati, I am so excited for you. Congratulations on your show. I can’t wait to see it. All the very best to you, my friend. xo

    1. Pati Jinich

      Mar 10

      Thank you Domenica! Same to you, always. I am still thinking about that mushroom sauce… Yum!

  42. Olga @ MangoTomato

    Mar 10

    I’m so excited for you!!!
    And it’s funny: since I’ve met you, I read all of your tweets and your posts while hearing your voice (does that make sense?).
    Love this salad!

    1. Pati Jinich

      Mar 10

      Thank you! It was a treat to meet you in the Moles of Oaxaca Class, thank you for coming! I also hear you in your tweets ; ) Try your hearts of Palm in this salad, I hope you like it!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.